GOOD FOOD… TO GO!

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baked. fridge. freezer.

This menu is updated each morning, however it is not kept up to date while the shop is open - therefore, things may sell out!

V = Vegan
VEG = Vegetarian
GF = Glutenless

Taxes are additional where applicable

*Updated Friday, March 13th at 9:30AM

BAKED GOODS

+ BREADS

+ THINGS

MONTHLY SWEET SPECIAL
◦ Whipped Lemon Earl Grey Shortbread $4
SEASONAL SWEET SPECIAL
◦ Wicked Brownie $7‍ ‍SALE! $5
◦ Carrot Cake Bar $6 NEW!!!
SWEET STUFF
Dark Chocolate Sea Salt Cookie (V) $3.50
Sprinkle Cookie $3.50
Ruffles Square (GF) $4.50
Oreo Rice Crispie Square $4.50
Chocolate Coconut Macaroon (GF) $3.75
MUFFINS‍ ‍$3
◦ Peach Maple
GATO BAKERY SOURDOUGH BREAD $8
◦ Sandwich Slice (white)
◦ Rustic (white/spelt/rye)
GATO BAKERY TREAT‍ ‍$6.75
◦ Perogy Danish (V)
HILDEGARD’S BAKERY TREATS $4
◦ Butter Tart
◦ Ham + Cheese Quiche Tart
◦ Blueberry Earl Grey
MINI CAKE (V) *Serves 1-4 $11
◦ Chocolate
◦ Funfetti
◦ Strawberry Passionfruit - BMP Birthday Month Special!
Cinnamon Vanilla Granola (V+GF) $7
Gunn’s Bakery Lavash (V) $4
Gunn’s Bakery Garlic Bagel Chips (V) $4

SOUP (NOT FROZEN!) $11
◦ Cabbage Roll (GF)
◦ Hamburger
GREEN SALADS‍ ‍$16
THE GOOD SALAD (GF)
Mixed greens with goat cheese, cranberries, herbed chicken breast, red onion, our house made seed mix, and apple cider vinaigrette.
ITALIAN SUB SALAD (GF*)
Mixed greens, tomatoes, pepperoncini, parmesan, turkey, salami, red onion, croutons and creamy Italian dressing
*Glutenless without croutons
HARVEST SALAD (V*+GF**)
Mixed greens, quinoa, pickled beets, mixed beans, carrots, cabbage, house made vegan feta, toasted pumpkin seed, crouton crumbs and white balsamic fig dressing.
*Vegan if you eat figs
**Glutenless without croutons
SALAD DRESSINGS‍ ‍$8
◦ Apple Cider Vinaigrette (V+GF)
◦ White Balsamic Fig Dressing (V+GF)
◦ Creamy Italian Dressing (GF)
PICNIC SALADS $7
◦ Classic Egg Salad (VEG+GF)
◦ Curry Chicken Salad (GF)
◦ Chickpea Salad (V+GF)
◦ Classic Tuna Salad (GF)
◦Miso Noodle Salad (V) $9 - IT’S BACK!
PARFAITS‍ ‍$6
◦ Chocolate Raspberry (V+GF)
◦ Coconut Chia Parfait with Peach Vanilla Bean (V+GF)
MADE BY PASTE A Very Good Dip (VEG+GF) $7
Earth’s Own Unsweetened Oat Milk (V) $4
Stoneybrook Creamery Whole Milk (1L) (GF) $7
Notre Dame Unsalted Butter (1LB) (GF) $8
Roasted Garlic + Rosemary Whipped Butter
(Dairy and Vegan options) (GF) $7
Ferment for You Kimchi (V+GF) $12
Ferment for You Kraut (V+GF) $12
ATH Greek Tzatziki (GF) $8
ATH Spicy Feta Dip (GF) $9
Housemade Salad Seeds (V+GF) $8
Best Briny Olives (V+GF) $8
Sundried Tomato Basil Kalamata Tapenade (V+GF) $9
Taco Dip (GF+VEG) $14
Housemade Vegan Feta (V+GF) $10
Chaeban Firm Mediterranean Feta (GF) $7
Chaeban Cream Cheese (GF) $6
Nature’s Farm Omega-3 Free Run Eggs - 1 doz (GF) $7
Olasagasti Anchovies (GF) $12
DRINKS
Zamalek Hibiscus Infusions $4.50
◦ Sparkling Hibiscus
◦ Non-Sparkling Hibiscus
◦ Sparkling Tea & Lemon
◦ Hibiscus Cola
◦ Hibiscus Ginger
Wolseley Kombucha $5
◦ Peach Oolong
◦ Mango Lemonade
Brite Water $2.50
◦ Mint Lime
◦ Pineapple Coconut
◦ Peach Mango
Kimino Juice $4.75
◦ Yuzu (Citrus, Sparkling)
Favuzzi Organic Drinks $4
◦ Lemon & Mandarin Iced Tea
◦ Sicilian Blood Orange Soda
Flirt Sparkling Lemonade $3.50
◦ Basil
◦ Blackberry
◦ Clementine
Yesterday Sparkling Juice $3.50
◦ Peach
◦ Crisp Apple

FRIDGE

HOUSE MADE ALL VEGAN ICE CREAM‍ ‍$11
◦ Malted Chocolate Oreo
◦ Thai-Phoon (GF)
◦ Cotton Candy (GF)
◦ Passionfruit (GF)
◦ Sugar Cookie
Juice Me Ginger Shots (6 packs) (GF+V but contains honey) $12
◦ Ginger
◦ Spicy Ginger
◦ Turmeric
◦ Limonade
Happy Dance Hummus (V+GF) $8
◦ Garlic Jalapeno
◦ Coconut Thai
◦ Chipotle Lime
◦ Creamy Dill
◦ Curry Masala
Bannock In A Box (V) $8
Los Comales Morales Corn Tortillas (V+GF)‍ ‍$9
Aroma Bistro Red Chili Oil Wontons $18
HOUSE MADE SOUP‍ ‍$11
◦ Broccoli Chicken (GF)
◦ Roasted Red Pepper (V+GF)
◦ Borscht (V+GF)
◦ Green Curry Vegetable (V+GF)
◦ Green Minestrone (V)
◦ Mulligatawny (GF)
◦ Lemon Chicken Orzo (DF)
◦ Red Curry Lentil (V+GF)
◦ Cabbage Roll (GF)
◦ Hamburger