GOOD FOOD… TO GO!

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baked. fridge. freezer.

This menu is updated each morning, however it is not kept up to date while the shop is open - therefore, things may sell out!

V = Vegan
VEG = Vegetarian
GF = Glutenless

Taxes are additional where applicable

*Updated Thursday, April 18 at 9:50am

MARCH SWEET SPECIAL:
◦ Tiramisu Trifle $11
Dark Chocolate Sea Salt Cookie (V) $3.50
Sprinkle Cookie $3.50
Ruffles Square (GF) $4.50
Oreo Rice Crispie Square $4.50
Chocolate Coconut Macaroon (GF) $3.75
Raspberry Oat Bars (V+GF) $6.50
QUICHE TARTS $4
◦ Ham + Cheese
HILDEGARD’S BUTTER TARTS $4
GÂTO PASTIES $4.50
◦ Spinach + Cheese Pasties
◦ Vanilla Custard Feuillilé
MUFFINS $3
◦ Peach Maple
MINI CAKE (V) *Serves 1-4 $11
◦ Chocolate
◦ Funfetti
◦ Passionfruit Strawberry for BMP’s 5th Birthday
GÂTO SOURDOUGH BREAD $8
◦ Country Rustic
◦ Sourdough Sandwich (Sliced)
Cinnamon Vanilla Granola (V+GF) $6
Gunn’s Bakery Lavash (V) $4
Gunn’s Bakery Garlic Bagel Chips (V) $4
Gone Crackers $8
◦ Parmesan + Rosemary
◦ Olive Oil + Cracked Pepper (V)

BAKED GOODS +
BREADS + THINGS

SOUP $11
◦ Mexican Chilli Chicken (GF)
SALADS $16
THE GOOD SALAD (GF)
Mixed greens with goat cheese, cranberries, herbed chicken breast, red onion, our house made seed mix, and apple cider vinaigrette.
THE MED (V+GF)
Mixed greens, crumbled cauliflower, roasted red peppers, hearts of palm, housemade vegan feta, white beans, kalamata olives and sundried tomato basil dressing.
THE REUBEN (GF without croutons)
Romaine, corned beef, sauerkraut, Swiss cheese, marble rye croutons (in separate container) and Russian Dressing.
SALAD DRESSINGS $8
◦ Apple Cider Vinaigrette (V+GF)
◦ Sundried Tomato Basil Dressing (V+GF)
◦ Russian Dressing (GF)

MISO NOODLE SALAD (V) $9
PARFAITS $6
◦ Chocolate Raspberry (V+GF)
◦ Coconut Chia Parfait with passionfruit Compote (V+GF)
MADE BY PASTE A Very Good Dip (GF) $7
Earth’s Own Unsweetened Oat Milk (V) $4
Stoneybrook Creamery Whole Milk (1L) (GF) $7
Notre Dame Unsalted Butter (1LB) (GF) $8
Roasted Garlic + Rosemary Whipped Butter
(Dairy and Vegan options) (GF) $7
Ferment for You Kimchi (V+GF) $12
Ferment for You Kraut (V+GF) $12
ATH Greek Tzatiki (GF) $8
Housemade Salad Seeds (V+GF) $6
Best Briny Olives (V+GF) $6
Sundried Tomato Basil Kalamata Tapenade (V+GF) $8
Curry Chicken Salad (GF) $7
Classic Tuna Salad (GF) $7
Egg Salad (GF) $7
Chickpea Salad (V+GF) $7
Taco Dip (GF) $14
Housemade Vegan Feta (V+GF) $10
Chaeban Mediterranean Feta (Firm or Soft) (GF) $6
Chaeban Mediterranean Halloumi (GF) $13
Nature’s Farm Omega-3 Free Run Eggs - 1 doz (GF) $6
DRINKS
Wolseley Kombucha $5
◦ Peach Oolong
◦ Mango Lemonade
Phillip’s Soda Works $2
◦ Orange Cream
◦ Ginger Ale
◦ Root Beer
Brite Water $2.50
◦ Raspberry Lemon
◦ Mint Lime
◦ Pineapple Coconut
◦ Peach Mango
Libra Non-Alcoholic Craft Beer $4
◦ Upstreet Pale Ale
◦ Upstreet Hazy IPA
Kimino Sparkling Juice $4.75
◦ RINGO (Apple)
◦ YUZU
◦ UME (Umeboshi Plum)
◦ MIKAN (Japanese Orange)
Fentimans $3.50
◦ Rose Lemonade
◦ Ginger Beer

FRIDGE

FREEZER

Housemade All Vegan Ice Cream $11
◦ Candy Cane Lane (GF)
◦ Malted Chocolate Oreo
◦ Thai-Phoon (GF)
◦ Coffee Toffee Chip (GF)
Juice Me Ginger Shots (6 packs) (GF+V but contains honey) $12
◦ Ginger
◦ Spicy Ginger
◦ Turmeric
◦ Limonade
Happy Dance Hummus (V+GF) $8
◦ Garlic Jalapeno
◦ Coconut Thai
◦ Chipotle Lime
◦ Creamy Dill
Von Slick’s Finishing Butter $10
◦ Roasted Red Pepper
◦ Olive Tapenade
Bannock In A Box (V) $8
BUMP Plant Enhanced Meat $15
◦ Jamaican Patties
◦ Miso Mushroom Meatballs
Los Comales Morales Corn Tortillas (V+GF) $9
Aroma Bistro Red Chili Oil Wontons $18
SOUP $11
◦ BUMP Chilli (GF)
◦ Mulligatawny (GF)
◦ Mexican Chilli Chicken (GF)
◦ Moroccan Spiced Lentil (V+GF)
◦ Dill Pickle (Veg+GF)
◦ Roasted Red Pepper (V+GF)
◦ Red Curry Lentil (V+GF)
◦ Beef Barley
◦ Minestrone (V)
◦ Broccoli + Cheddar (VEG+GF)
◦ Potato + Leek (VEG+GF)
◦ Tomato Basil (V+GF)
◦ Lemon Chicken Orzo
◦ Borscht (V+GF)